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2024-04-26T06:30:00Z - 2024-04-26T07:00:00Z
A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day!
Easy Movement
with Tania Ahmad Saturday 27th AprilYou only need 30 minutes a day!
Adding exercises into one’s daily routines can change your whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or gain muscle, but there are a lot of benefits that can be received from exercising regularly. Workouts don't have to be long or hard to have an impact, but making the first step can be the hardest. Let us help you make that first step.
Saturday 27th April
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Easy Movement
with Tania Ahmad
with Tania Ahmad
Add to calendar
04/27/2024 07:30
Europe/London
Easy Movement
Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day!
www.goldster.co.uk/class-list/easy-movement/
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Saturday 27th April
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Entry Level Fitness
with James Hilton
with James Hilton
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04/27/2024 08:00
Europe/London
Entry Level Fitness
Goldster Class: Move your body, get active, improve function and become fitter and healthier with a stimulating and fun morning session with one of Goldster’s super-motivating personal trainers.
www.goldster.co.uk/class-list/entry-level-fitness/
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Saturday 27th April
Advanced Fitness
with James Hilton
with James Hilton
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04/27/2024 08:30
Europe/London
Advanced Fitness
Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises.
www.goldster.co.uk/class-list/advanced-fitness/
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Sunday 28th April
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Entry Level Fitness
with Tim Harris
with Tim Harris
Add to calendar
04/28/2024 07:30
Europe/London
Entry Level Fitness
Goldster Class: Move your body, get active, improve function and become fitter and healthier with a stimulating and fun morning session with one of Goldster’s super-motivating personal trainers.
www.goldster.co.uk/class-list/entry-level-fitness/
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