Wind Down

Unwind and restore your mind with our soothing session for a peaceful night's sleep.

Wind Down

Experience our Wind Down session, a dedicated hour to help you relax, release the day's stress, and prepare for a restful night's sleep. This class uses gentle relaxation techniques to ensure you conclude your day feeling serene, refreshed, and ready to embrace tomorrow with vitality. 

When is this class on?
Thursday, 18th April 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 04/18/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Friday, 19th April 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 04/19/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Thursday, 25th April 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 04/25/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Friday, 26th April 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 04/26/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Thursday, 2nd May 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 05/02/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Friday, 3rd May 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 05/03/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Thursday, 9th May 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 05/09/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Friday, 10th May 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 05/10/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Thursday, 16th May 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 05/16/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Friday, 17th May 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 05/17/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Thursday, 23rd May 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 05/23/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Friday, 24th May 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 05/24/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Thursday, 30th May 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 05/30/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Friday, 31st May 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 05/31/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Thursday, 6th June 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 06/06/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Friday, 7th June 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 06/07/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Thursday, 13th June 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 06/13/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Friday, 14th June 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 06/14/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Thursday, 20th June 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 06/20/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title
Friday, 21st June 2024
2024-04-18T18:00:00Z - 2024-04-18T19:00:00Z
Add to calendar 06/21/2024 19:00 Europe/London Wind Down Goldster Class: Unwind and restore your mind with our soothing session for a peaceful night's sleep. www.goldster.co.uk/class-list/wind-down/ 15 use-title

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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Andy Yau
Tania Ahmad
Jess Parkinson
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