Morning Gratitude

Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day.

Morning Gratitude

Goldster’s experts lead this exploration of various methods of mediation and meditation with journaling. In this session journaling and mediation combine to connect to mind body and spirit. This profound experience can also help strengthen relationships and promote inner peace for the rest of the day. 

 

The benefits of journaling include: tracking and achieving goals, tracking personal progress and growth, gaining self-confidence, improving writing and communication skills, reducing stress and anxiety, finding inspiration and creativity.

 

The benefits of meditation include: improving wellbeing and quality of life, improving cognition, improving mood, reducing symptoms of anxiety and depression, improving sleep, reducing loneliness, increasing awareness and self-reflection, increasing self-acceptance, engaging in healthier habits of self-care and experiencing better relationships with family and friends.

When is this class on?
Thursday, 18th April 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 04/18/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 25th April 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 04/25/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 2nd May 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 05/02/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 9th May 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 05/09/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 16th May 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 05/16/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 23rd May 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 05/23/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 30th May 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 05/30/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 6th June 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 06/06/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 13th June 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 06/13/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 20th June 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 06/20/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 27th June 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 06/27/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 4th July 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 07/04/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 11th July 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 07/11/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 18th July 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 07/18/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 25th July 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 07/25/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 1st August 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 08/01/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 8th August 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 08/08/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 15th August 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 08/15/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 22nd August 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 08/22/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 29th August 2024
2024-04-18T07:30:00Z - 2024-04-18T08:00:00Z
Add to calendar 08/29/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Harry Langham
Harry is a passionate and highly accredited Poet with bylines in The Telegraph, Port Magazine and Culture Whisper. After graduating from The University of Oxford with a First-Class Honours in English Language and Literature, Harry went on to hold the prestigious title of Curator for the estate of British artist and painter, Jean Jones. “Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” - Samuel Beckett
Connect with Goldster
Class Benefits Rating

Check out Geek Notes for more info...