Morning Gratitude

Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day.

Morning Gratitude

Goldster’s experts lead this exploration of various methods of mediation and meditation with journaling. In this session journaling and mediation combine to connect to mind body and spirit. This profound experience can also help strengthen relationships and promote inner peace for the rest of the day. 

 

The benefits of journaling include: tracking and achieving goals, tracking personal progress and growth, gaining self-confidence, improving writing and communication skills, reducing stress and anxiety, finding inspiration and creativity.

 

The benefits of meditation include: improving wellbeing and quality of life, improving cognition, improving mood, reducing symptoms of anxiety and depression, improving sleep, reducing loneliness, increasing awareness and self-reflection, increasing self-acceptance, engaging in healthier habits of self-care and experiencing better relationships with family and friends.

When is this class on?
Thursday, 25th July 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 07/25/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 1st August 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 08/01/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 8th August 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 08/08/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 15th August 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 08/15/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 22nd August 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 08/22/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 29th August 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 08/29/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 5th September 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 09/05/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 12th September 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 09/12/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 19th September 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 09/19/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 26th September 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 09/26/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 3rd October 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 10/03/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 10th October 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 10/10/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 17th October 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 10/17/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 24th October 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 10/24/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 31st October 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 10/31/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 7th November 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 11/07/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 14th November 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 11/14/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 21st November 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 11/21/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 28th November 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 11/28/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title
Thursday, 5th December 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 12/05/2024 08:30 Europe/London Morning Gratitude Goldster Class: Goldster’s inspirational instructors lead this morning emotional check in. Write down thoughts in a journal and start the day with positive intentions. Cultivate gratitude every single day. www.goldster.co.uk/class-list/morning-gratitude/ 15 use-title

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Harry Langham
Harry is a passionate and highly accredited Poet with bylines in The Telegraph, Port Magazine and Culture Whisper. After graduating from The University of Oxford with a First-Class Honours in English Language and Literature, Harry went on to hold the prestigious title of Curator for the estate of British artist and painter, Jean Jones. “Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” - Samuel Beckett
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