Advanced Fitness

Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises.

Advanced Fitness

Join one of Goldster’s super-motivating personal trainers and challenge yourself. This is a fun, whole body workout, designed to invigorate the morning and improve mobility, stability, strength and cardiovascular fitness. 

Enjoy these standing and mat based exercises and in turn, increase muscle strength and cardiovascular fitness and enhance overall physical function.

Get dynamic and fit with Goldster and rediscover a sense of joie de vivre!

 

Tim's Schedule

Tuesday - 8:30-9:00am - Advanced Resistance 
Thursday - 8:30-9:00am - Band Together (Resistance Bands Training) 
Friday - 8:30-9:00am - Advanced HIIT
Sunday - 8:00-8:30am - Top To Toe Fitness (Full Body) - All levels
When is this class on?
Friday, 15th November 2024
2024-11-14T08:30:00Z - 2024-11-14T09:00:00Z
Add to calendar 11/15/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Saturday, 16th November 2024
2024-11-14T08:30:00Z - 2024-11-14T09:00:00Z
Add to calendar 11/16/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Sunday, 17th November 2024
2024-11-14T08:00:00Z - 2024-11-14T08:30:00Z
Add to calendar 11/17/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Monday, 18th November 2024
2024-11-14T08:30:00Z - 2024-11-14T09:00:00Z
Add to calendar 11/18/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Tuesday, 19th November 2024
2024-11-14T08:30:00Z - 2024-11-14T09:00:00Z
Add to calendar 11/19/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Wednesday, 20th November 2024
2024-11-14T08:30:00Z - 2024-11-14T09:00:00Z
Add to calendar 11/20/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Thursday, 21st November 2024
2024-11-14T08:30:00Z - 2024-11-14T09:00:00Z
Add to calendar 11/21/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Friday, 22nd November 2024
2024-11-14T08:30:00Z - 2024-11-14T09:00:00Z
Add to calendar 11/22/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Saturday, 23rd November 2024
2024-11-14T08:30:00Z - 2024-11-14T09:00:00Z
Add to calendar 11/23/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Sunday, 24th November 2024
2024-11-14T08:00:00Z - 2024-11-14T08:30:00Z
Add to calendar 11/24/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Monday, 25th November 2024
2024-11-14T08:30:00Z - 2024-11-14T09:00:00Z
Add to calendar 11/25/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Tuesday, 26th November 2024
2024-11-14T08:30:00Z - 2024-11-14T09:00:00Z
Add to calendar 11/26/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Wednesday, 27th November 2024
2024-11-14T08:30:00Z - 2024-11-14T09:00:00Z
Add to calendar 11/27/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Thursday, 28th November 2024
2024-11-14T08:30:00Z - 2024-11-14T09:00:00Z
Add to calendar 11/28/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Friday, 29th November 2024
2024-11-14T08:30:00Z - 2024-11-14T09:00:00Z
Add to calendar 11/29/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Saturday, 30th November 2024
2024-11-14T08:30:00Z - 2024-11-14T09:00:00Z
Add to calendar 11/30/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Sunday, 1st December 2024
2024-11-14T08:00:00Z - 2024-11-14T08:30:00Z
Add to calendar 12/01/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Monday, 2nd December 2024
2024-11-14T08:30:00Z - 2024-11-14T09:00:00Z
Add to calendar 12/02/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Tuesday, 3rd December 2024
2024-11-14T08:30:00Z - 2024-11-14T09:00:00Z
Add to calendar 12/03/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Wednesday, 4th December 2024
2024-11-14T08:30:00Z - 2024-11-14T09:00:00Z
Add to calendar 12/04/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

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Goldster Presenters

Tim Harris
James Hilton
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