Advanced Fitness

Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises.

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Advanced Fitness

Join one of Goldster’s super-motivating personal trainers and challenge yourself. This is a fun, whole body workout, designed to invigorate the morning and improve mobility, stability, strength and cardiovascular fitness.

Enjoy these standing and mat based exercises and in turn, increase muscle strength and cardiovascular fitness and enhance overall physical function.

Get dynamic and fit with Goldster and rediscover a sense of joie de vivre!

Tim's Schedule

Tuesday - 8:30-9:00am - Advanced Resistance

Thursday - 8:30-9:00am - Band Together (Resistance Bands Training)

Friday - 8:30-9:00am - Advanced HIIT

Sunday - 8:00-8:30am - Top To Toe Fitness (Full Body) - All levels

When is this class on?

Tuesday, 22nd October 2024

2024-10-22T07:30:00Z - 2024-10-22T08:00:00Z

Add to calendar 10/22/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Wednesday, 23rd October 2024

2024-10-22T07:30:00Z - 2024-10-22T08:00:00Z

Add to calendar 10/23/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Thursday, 24th October 2024

2024-10-22T07:30:00Z - 2024-10-22T08:00:00Z

Add to calendar 10/24/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Friday, 25th October 2024

2024-10-22T07:30:00Z - 2024-10-22T08:00:00Z

Add to calendar 10/25/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Saturday, 26th October 2024

2024-10-22T07:30:00Z - 2024-10-22T08:00:00Z

Add to calendar 10/26/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Sunday, 27th October 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 10/27/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Monday, 28th October 2024

2024-10-22T07:30:00Z - 2024-10-22T08:00:00Z

Add to calendar 10/28/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Tuesday, 29th October 2024

2024-10-22T07:30:00Z - 2024-10-22T08:00:00Z

Add to calendar 10/29/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Wednesday, 30th October 2024

2024-10-22T07:30:00Z - 2024-10-22T08:00:00Z

Add to calendar 10/30/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Thursday, 31st October 2024

2024-10-22T07:30:00Z - 2024-10-22T08:00:00Z

Add to calendar 10/31/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Friday, 1st November 2024

2024-10-22T07:30:00Z - 2024-10-22T08:00:00Z

Add to calendar 11/01/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Saturday, 2nd November 2024

2024-10-22T07:30:00Z - 2024-10-22T08:00:00Z

Add to calendar 11/02/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Sunday, 3rd November 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 11/03/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Monday, 4th November 2024

2024-10-22T07:30:00Z - 2024-10-22T08:00:00Z

Add to calendar 11/04/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Tuesday, 5th November 2024

2024-10-22T07:30:00Z - 2024-10-22T08:00:00Z

Add to calendar 11/05/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Wednesday, 6th November 2024

2024-10-22T07:30:00Z - 2024-10-22T08:00:00Z

Add to calendar 11/06/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Thursday, 7th November 2024

2024-10-22T07:30:00Z - 2024-10-22T08:00:00Z

Add to calendar 11/07/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Friday, 8th November 2024

2024-10-22T07:30:00Z - 2024-10-22T08:00:00Z

Add to calendar 11/08/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Saturday, 9th November 2024

2024-10-22T07:30:00Z - 2024-10-22T08:00:00Z

Add to calendar 11/09/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Sunday, 10th November 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 11/10/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

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Goldster Presenters

Tim Harris

James Hilton

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