Advanced Fitness

Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises.

Advanced Fitness

Join one of Goldster’s super-motivating personal trainers and challenge yourself. This is a fun, whole body workout, designed to invigorate the morning and improve mobility, stability, strength and cardiovascular fitness. 

Enjoy these standing and mat based exercises and in turn, increase muscle strength and cardiovascular fitness and enhance overall physical function.

Get dynamic and fit with Goldster and rediscover a sense of joie de vivre!

 

Tim's Schedule

Tuesday - 8:30-9:00am - Advanced Resistance 
Thursday - 8:30-9:00am - Band Together (Resistance Bands Training) 
Friday - 8:30-9:00am - Advanced HIIT
Sunday - 8:00-8:30am - Top To Toe Fitness (Full Body) - All levels
When is this class on?
Wednesday, 25th June 2025
2025-06-24T07:30:00Z - 2025-06-24T08:00:00Z
Add to calendar 06/25/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Thursday, 26th June 2025
2025-06-24T07:30:00Z - 2025-06-24T08:00:00Z
Add to calendar 06/26/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Friday, 27th June 2025
2025-06-24T07:30:00Z - 2025-06-24T08:00:00Z
Add to calendar 06/27/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Saturday, 28th June 2025
2025-06-24T07:30:00Z - 2025-06-24T08:00:00Z
Add to calendar 06/28/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Sunday, 29th June 2025
2025-06-24T07:00:00Z - 2025-06-24T07:30:00Z
Add to calendar 06/29/2025 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Monday, 30th June 2025
2025-06-24T07:30:00Z - 2025-06-24T08:00:00Z
Add to calendar 06/30/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Tuesday, 1st July 2025
2025-06-24T07:30:00Z - 2025-06-24T08:00:00Z
Add to calendar 07/01/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Wednesday, 2nd July 2025
2025-06-24T07:30:00Z - 2025-06-24T08:00:00Z
Add to calendar 07/02/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Thursday, 3rd July 2025
2025-06-24T07:30:00Z - 2025-06-24T08:00:00Z
Add to calendar 07/03/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Friday, 4th July 2025
2025-06-24T07:30:00Z - 2025-06-24T08:00:00Z
Add to calendar 07/04/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Saturday, 5th July 2025
2025-06-24T07:30:00Z - 2025-06-24T08:00:00Z
Add to calendar 07/05/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Sunday, 6th July 2025
2025-06-24T07:00:00Z - 2025-06-24T07:30:00Z
Add to calendar 07/06/2025 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Monday, 7th July 2025
2025-06-24T07:30:00Z - 2025-06-24T08:00:00Z
Add to calendar 07/07/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Tuesday, 8th July 2025
2025-06-24T07:30:00Z - 2025-06-24T08:00:00Z
Add to calendar 07/08/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Wednesday, 9th July 2025
2025-06-24T07:30:00Z - 2025-06-24T08:00:00Z
Add to calendar 07/09/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Thursday, 10th July 2025
2025-06-24T07:30:00Z - 2025-06-24T08:00:00Z
Add to calendar 07/10/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Friday, 11th July 2025
2025-06-24T07:30:00Z - 2025-06-24T08:00:00Z
Add to calendar 07/11/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Saturday, 12th July 2025
2025-06-24T07:30:00Z - 2025-06-24T08:00:00Z
Add to calendar 07/12/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Sunday, 13th July 2025
2025-06-24T07:00:00Z - 2025-06-24T07:30:00Z
Add to calendar 07/13/2025 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Monday, 14th July 2025
2025-06-24T07:30:00Z - 2025-06-24T08:00:00Z
Add to calendar 07/14/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

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Goldster Presenters

Tim Harris
James Hilton
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