Advanced Fitness

Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises.

Advanced Fitness

Join one of Goldster’s super-motivating personal trainers and challenge yourself. This is a fun, whole body workout, designed to invigorate the morning and improve mobility, stability, strength and cardiovascular fitness. 

Enjoy these standing and mat based exercises and in turn, increase muscle strength and cardiovascular fitness and enhance overall physical function.

Get dynamic and fit with Goldster and rediscover a sense of joie de vivre!

 

Tim's Schedule

Tuesday - 8:30-9:00am - Advanced Resistance 
Thursday - 8:30-9:00am - Band Together (Resistance Bands Training) 
Friday - 8:30-9:00am - Advanced HIIT
Sunday - 8:00-8:30am - Top To Toe Fitness (Full Body) - All levels
When is this class on?
Sunday, 21st July 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 07/21/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Monday, 22nd July 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 07/22/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Tuesday, 23rd July 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 07/23/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Wednesday, 24th July 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 07/24/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Thursday, 25th July 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 07/25/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Friday, 26th July 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 07/26/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Saturday, 27th July 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 07/27/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Sunday, 28th July 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 07/28/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Monday, 29th July 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 07/29/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Tuesday, 30th July 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 07/30/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Wednesday, 31st July 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 07/31/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Thursday, 1st August 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 08/01/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Friday, 2nd August 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 08/02/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Saturday, 3rd August 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 08/03/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Sunday, 4th August 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 08/04/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Monday, 5th August 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 08/05/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Tuesday, 6th August 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 08/06/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Wednesday, 7th August 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 08/07/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Thursday, 8th August 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 08/08/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title
Friday, 9th August 2024
2024-07-20T07:30:00Z - 2024-07-20T08:00:00Z
Add to calendar 08/09/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. www.goldster.co.uk/class-list/advanced-fitness/ 15 use-title

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Tim Harris
James Hilton
Connect with Goldster
Class Benefits Rating

Check out Geek Notes for more info...