Meditation

Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind.

Meditation

Train the brain and engender a peaceful, clearer state of mind by using techniques such as meditation, mindfulness, journaling and breathing exercises.

Mindfulness can encourage the mind to be fully present and conscious in everything that is done. Find gratitude for each moment and experience. This class is about exploring both of these things via breath-work, affirmation, meditation and more.

When is this class on?
Monday, 22nd July 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 07/22/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 23rd July 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 07/23/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 24th July 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 07/24/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 26th July 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 07/26/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 29th July 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 07/29/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 30th July 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 07/30/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 31st July 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 07/31/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 2nd August 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 08/02/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 5th August 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 08/05/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 6th August 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 08/06/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 7th August 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 08/07/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 9th August 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 08/09/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 12th August 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 08/12/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 13th August 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 08/13/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 14th August 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 08/14/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 16th August 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 08/16/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 19th August 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 08/19/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 20th August 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 08/20/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 21st August 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 08/21/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 23rd August 2024
2024-07-20T07:00:00Z - 2024-07-20T07:30:00Z
Add to calendar 08/23/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

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Goldster Presenters

Tania Ahmad
Jess Parkinson
Harry Langham
Trev Neo
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