Meditation

Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind.

Meditation

Train the brain and engender a peaceful, clearer state of mind by using techniques such as meditation, mindfulness, journaling and breathing exercises.

Mindfulness can encourage the mind to be fully present and conscious in everything that is done. Find gratitude for each moment and experience. This class is about exploring both of these things via breath-work, affirmation, meditation and more.

When is this class on?
Friday, 19th April 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 04/19/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 22nd April 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 04/22/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 23rd April 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 04/23/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 24th April 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 04/24/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 26th April 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 04/26/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 29th April 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 04/29/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 30th April 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 04/30/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 1st May 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 05/01/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 3rd May 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 05/03/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 6th May 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 05/06/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 7th May 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 05/07/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 8th May 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 05/08/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 10th May 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 05/10/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 13th May 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 05/13/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 14th May 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 05/14/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 15th May 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 05/15/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 17th May 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 05/17/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 20th May 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 05/20/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 21st May 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 05/21/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 22nd May 2024
2024-04-18T07:00:00Z - 2024-04-18T07:30:00Z
Add to calendar 05/22/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

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Goldster Presenters

Jen Shackleton
Jess Parkinson
Tania Ahmad
Harry Langham
Andy Yau
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