Meditation

Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind.

Meditation

Train the brain and engender a peaceful, clearer state of mind by using techniques such as meditation, mindfulness, journaling and breathing exercises.

Mindfulness can encourage the mind to be fully present and conscious in everything that is done. Find gratitude for each moment and experience. This class is about exploring both of these things via breath-work, affirmation, meditation and more.

Resources

Chakra Theory Doc The Happy Healthy Club
When is this class on?
Monday, 7th October 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 10/07/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 8th October 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 10/08/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 9th October 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 10/09/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 11th October 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 10/11/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 14th October 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 10/14/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 15th October 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 10/15/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 16th October 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 10/16/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 18th October 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 10/18/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 21st October 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 10/21/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 22nd October 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 10/22/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 23rd October 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 10/23/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 25th October 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 10/25/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 28th October 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 10/28/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 29th October 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 10/29/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 30th October 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 10/30/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 1st November 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 11/01/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Monday, 4th November 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 11/04/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Tuesday, 5th November 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 11/05/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Wednesday, 6th November 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 11/06/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title
Friday, 8th November 2024
2024-10-04T07:00:00Z - 2024-10-04T07:30:00Z
Add to calendar 11/08/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Tania Ahmad
Jess Parkinson
Harry Langham
Trev Neo
Chris Mycoe
Connect with Goldster
Class Benefits Rating

Check out Geek Notes for more info...