Meditation

Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind.

Sign-up Login

View Class Schedule

Meditation

Train the brain and engender a peaceful, clearer state of mind by using techniques such as meditation, mindfulness, journaling and breathing exercises.

Mindfulness can encourage the mind to be fully present and conscious in everything that is done. Find gratitude for each moment and experience. This class is about exploring both of these things via breath-work, affirmation, meditation and more.

Resources

Chakra Theory Doc The Happy Healthy Club

When is this class on?

Tuesday, 22nd October 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 10/22/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Wednesday, 23rd October 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 10/23/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Friday, 25th October 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 10/25/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Monday, 28th October 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 10/28/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Tuesday, 29th October 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 10/29/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Wednesday, 30th October 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 10/30/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Friday, 1st November 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 11/01/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Monday, 4th November 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 11/04/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Tuesday, 5th November 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 11/05/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Wednesday, 6th November 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 11/06/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Friday, 8th November 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 11/08/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Monday, 11th November 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 11/11/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Tuesday, 12th November 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 11/12/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Wednesday, 13th November 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 11/13/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Friday, 15th November 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 11/15/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Monday, 18th November 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 11/18/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Tuesday, 19th November 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 11/19/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Wednesday, 20th November 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 11/20/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Friday, 22nd November 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 11/22/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

Monday, 25th November 2024

2024-10-22T07:00:00Z - 2024-10-22T07:30:00Z

Add to calendar 11/25/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. www.goldster.co.uk/class-list/meditation/ 15 use-title

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Tania Ahmad

Jess Parkinson

Harry Langham

Trev Neo

Chris Mycoe

Connect with Goldster

Class Benefits Rating

Cognitive

Physical

Emotional

Check out Geek Notes for more info...