Positive Psychology: Raise your EQ

This unique course explores the power of harnessing and exploring your emotional intelligence. Specifically working in a broad 24 set of six-week instalments starting with self-awareness then self-management then social awareness and finishing with managing relationships

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Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals.

"My name is Kathryn Temple and I am known as the Success and Happiness Psychologist, founder of The Happiness Foundation UK, The Happiness Foundation Gibraltar, she's on the Executive Board of EFT International, and Help Me Learn Africa.

In this six-week block starting April 10 2023, Kath will cover the below areas:

Week 1 - The Emotional Competencies of Self-Management Managing YOU.

Week 2 - Emotional Self-Regulation – Restoring Inner Harmony

Week 3 - State Shifting - The Destiny Recode

Week 4 - Shifting Emotional Triggers - Clearing and Healing Old Wounds

Week 5 - Trustworthiness, Conscientiousness, Innovation

Week 6 - Adaptability, Autonomy, Authenticity, Motivation, Commitment, Initiative & Optimism

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Improve Your Ability To Manage You Course Outline Human Givens Wheel

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The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Kathryn Temple Kathryn Temple

International Success & Happiness Psychologist, Kath Temple, is a warm, inspiring, positive powerhouse award-winning entrepreneur! She founded The Happiness Foundation UK, The Happiness Foundation Gibraltar, she's on the Executive Board of EFT International, and Help Me Learn Africa. Kath's qualifications include a Master of Science, Occupational & Organisational Psychology (Distinction), a Bachelor of Science in Psychology with Honours (First Class Degree), a Diploma in Hypnotherapy and Solution-Focused Psychotherapy extensive training in Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT), teaching, counselling and stress management. She is so well qualified, we ran out of space to list the rest. Kath is a member of the British Psychological Society including the Coaching Division, EFT International, Society of NLP and the International Coach Federation. "One wild and precious life - live your best one as your best self!"

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Cognitive

Physical

Emotional

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Positive Psychology: Raise your EQ

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