Breathwork for Sleep, Snoring and OSA

This course is specifically designed for those with sleep disordered breathing or for those who feel like they never quite get a good night's sleep. If you've ave been told you snore, struggle with insomnia or have been diagnosed with obstructive sleep apnea, then this course is for you.

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Join Jess, an advanced Oxygen Advantage breath-work instructor, as she guides you through this six-week programme specifically designed to improve sleep disordered breathing.

"Obstructive sleep apnoea (OSA) is a relatively common condition where the walls of the throat relax and narrow during sleep, interrupting normal breathing. This may lead to regularly interrupted sleep, which can have a big impact on quality of life and increases the risk of developing certain conditions.

This six-week course will give attendee's both the scientific explanations to help better understand their sleep and breath behaviour as well as practical exercises to reduce the symptoms caused by snoring and OSA such as poor focus, breathlessness, brain fog and fatigue"

Resources

Breathwork For Sleep Course Outline Breathe Light Biochemistry V2 2 Many Small Breath Holds V2 2

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Jess Parkinson

Jess is trained in and teaches hatha, vinyasa flow, yin and pre and post-natal yoga as well as leading one to one private sessions. She is also an intrinsic biomechanics coach™ and personal trainer working with a broad range of clients structuring sessions to their specific goals and needs. She is also a registered Oxygen Advantage instructor working with groups and individuals to help optimise their well-being through functional breath-work coaching. Jess is the current holistic master trainer at Gymbox across all 12 of their London based clubs. Jess is constantly influenced and her business has been inspired by her career in the creative industries, specifically musical theatre. Jess spent 2 years in the hit musical “School of Rock” on the West End as well as singing the musical theatre finale for Jack Whitehall’s Netflix special “Jack Whitehall: At Large” Achievements: 200hrs hatha and vinyasa yoga, 150hrs yin yoga, 65hrs pre and post natal yoga, 50hr anatomy for yoga, Level 3 personal trainer, Biomechanics Coach Diploma, Advanced instructor training in Oxygen Advantage breath-work coaching. CPD's: Advanced Kettlebell Course (The training protocol), Advanced Nutrition for Physical Performance, Group Studio Cycling, Bootcamps & Circuits, Advanced Fitness Testing, Functional Resistance Training (Lifetime fitness) Non-fitness related: Musical Theatre PG Dip (Royal Academy of Music)

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Emotional

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