"Fall Prevention - Finding Renewed Stability" - 2PM - 4:00 PM - Sunday 22nd October 2023

Fall Prevention - Finding Renewed Stability
How to feel more confident in your footing and prevent falls. Build strength, mobility and flexibility.

Are you feeling unsteady on your feet and concerned about the risk of falling?

Join Goldster fitness trainer James Hilton and a team of experts as they guide you though the steps to finding your feet.

Your itinerary for the day

2:00 pm - 2:15 pm - Welcome with Goldster Presenter Lee Pycroft.

2:15 pm - 2:45 pm - James Hilton, Fitness Trainer, specializes in teaching the fundamentals of movement, including an exploration of planes of motion and the establishment of fundamental movement assessments.

2:45 - 3:15 pm - Claudia le Feuvre, a nutritionist and eating psychology coach, focuses on nutrition strategies for muscle and bone health.

3:15 pm - 3:45 pm - Andy Yau, Tai Chi expert, is dedicated to enhancing the harmony and grace of movement through a focus on balance and fluidity.

3:45 pm - 4:00 pm Interactive Q&A

Andy Yau

Andy Yau, a Tai Chi expert hailing from Hong Kong, now instructs at The Royal Birmingham Conservatoire. Over a decade ago, he embarked on his Tai Chi journey, leading to his current role as a respected teacher. With a Master's degree in Arts from Birmingham City University, he blends academic insight with profound Tai Chi wisdom.

Central to his teaching philosophy is the concept of balance, a principle he champions. "There will always be a point of balance in everything," he succinctly puts it. At the Conservatoire, Andy imparts Tai Chi's physical and mental benefits, urging students to find equilibrium in both practice and life.

His commitment reflects the transformative power of this ancient art.

Claudia Le Feuvre

Claudia le Feuvre, an accomplished Nutritional Therapist and Eating Psychology Coach, boasts 14 years of clinical experience. Her career is dedicated to addressing diverse health concerns at a prestigious medical clinic. Beyond clinical practice, Claudia educates 4th-year students at The British College of Nutrition & Health and The Nutritional Healing Foundation, excelling as a public speaker, making nutrition engaging and inspiring.

Claudia's transformative impact extends to guiding individuals on weight loss journeys and reshaping their relationship with food. She resides in Gibraltar with her husband and two children. Her mantra, "Start your new beginning now," encapsulates her proactive approach to positive change. Claudia's unwavering commitment to holistic health and well-being inspires all who cross her path.

James Hilton

If you're grappling with diminished strength, slowing down, and instability on your feet, meet James Hilton, a dedicated personal trainer. With deep expertise in exercise science, he embarked on a life-changing journey, leaving behind the corporate world. This global odyssey rekindled his passion for fitness and led him to create the transformative "Confidence Through Movement" course.

James's program has empowered hundreds to regain physical strength and balance, moving confidently in their day-to-day lives. His profound impact extends beyond physical fitness, facilitating positive life changes. In his pursuit of well-being, James Hilton inspires through both his personal journey and innovative approach, making fitness accessible and transformative for all.

What is Goldster?

Live events is just one of the tools in the Goldster heathy ageing toolbox. We also run over 400 live, online classes every month, all run by industry-leading experts and scientifically proven to improve physical, emotional and cognitive well-being. And right now, membership is on offer at half the usual price when you join this live event, just £49.99, for the first year.

What is the Goldster Health Service?

The GHS is a first-of-its-kind, online service designed to complement, supplement and support the NHS. It'll help you understand and develop your physical, cognitive and emotional health, with access to some of the smartest minds in the world to help keep you healthy and live better for longer.