Yin Yoga for Sleep

Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep.

Yin Yoga for Sleep

Yin Yoga is a gentle and kind variety of yoga with deep embodiment, observation and re-patterning central to the practice. Because each posture lasts for a minimum of 3 minutes – it enables lasting and deep change in the body. The sequence of poses is very careful and guided within the comfort limit of each practitioner making it accessible for all. Unwind from the day. 

Geek Notes

Benefits of Yoga, a multicomponent exercise, include:

  • Improving balance
  • Improving strength
  • Improving flexibility
  • Improving mental wellbeing
  • Maintaining cognition
  • Improving sleep quality
  • Improving quality of life
  • Improving functional ability
  • Preventing falls.

WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Sarah Vas
Connect with Goldster
Class Benefits Rating

Check out Geek Notes for more info...

Click to find out more about the evidence and points.

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