For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by providing a sense of peace and calm.


"Meditation is all about taking charge of your mind. Hi, I'm Tom and let me show you how to gain a wonderful sense of calm peace and balance which can benefit both your emotional well-being and overall health. Meditation can help carry you more calmly through your day.

  • Reduce stress, pain and anxiety
  • Achieve emotional balance
  • Increase focus, creativity and memory."

Geek Notes

Benefits of mindfulness-based programs include:

  • Improving wellbeing and quality of life
  • Improving cognition
  • Improving mood.
  • Reducing symptoms of anxiety and depression
  • Improving sleep
  • Reducing loneliness.
  • Increasing awareness and self-reflection
  • Increasing elf-acceptance
  • Engaging in healthier habits of selfcare
  • Experiencing better relationships with family and friends.

Click to find out more about the evidence and points.

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Jess Parkinson
Jess is trained in and teaches hatha, vinyasa flow, yin and pre and post-natal yoga as well as leading one to one private sessions. She is also an intrinsic biomechanics coach™ and personal trainer working with a broad range of clients structuring sessions to their specific goals and needs. She is also a registered Oxygen Advantage instructor working with groups and individuals to help optimise their well-being through functional breath-work coaching. Jess is the current holistic master trainer at Gymbox across all 12 of their London based clubs. Jess is constantly influenced and her business has been inspired by her career in the creative industries, specifically musical theatre. Jess spent 2 years in the hit musical “School of Rock” on the West End as well as singing the musical theatre finale for Jack Whitehall’s Netflix special “Jack Whitehall: At Large” Achievements: 200hrs hatha and vinyasa yoga, 150hrs yin yoga, 65hrs pre and post natal yoga, 50hr anatomy for yoga, Level 3 personal trainer, Biomechanics Coach Diploma, Advanced instructor training in Oxygen Advantage breath-work coaching. CPD's: Advanced Kettlebell Course (The training protocol), Advanced Nutrition for Physical Performance, Group Studio Cycling, Bootcamps & Circuits, Advanced Fitness Testing, Functional Resistance Training (Lifetime fitness) Non-fitness related: Musical Theatre PG Dip (Royal Academy of Music)
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Check out Geek Notes for more info...

Click to find out more about the evidence and points.

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