Join Lina Telis, one of the UK's foremost dance fitness experts, as she brings to life the authenticity and tradition of Latin and World Dance. With core Latin moves and songs, Lina's motto is "no judging, just loving!" Embark on a global journey with Lina, as she incorporates the best high-energy Spanish, Latin, and World music into her classes.
This course is designed to get participants moving while having a great time. Together, we will explore the fundamentals of international rhythms, delight in music from various decades and origins, and dance to each one with abandon, as if nobody is watching.
Prepare for surprises in every class! Expect a touch of history, a multitude of steps, flavors, and variations that will enable all participants to connect with their bodies, enhance their coordination, improve their balance, and boost their cardio ability.
Aerobic Cardiovascular Exercise
Benefits of aerobic exercise, a cardiovascular activity, include:
WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
Benefits of dancing, a varied multicomponent and cardiovascular exercise, include:
WHO recommends that people 65 years or older should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
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