Breathwork And Meditation For Relaxation

Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening.

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Breathwork And Meditation For Relaxation

You will be guided through different techniques of breath connection and control to calm the nervous system, relieve stress and anxiety and aid relaxation. Followed by a gentle meditation practice incorporating teachings from both mindfulness and Vedic meditation, preparing the body and mind for a restful evening ahead.

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Ellie Foden

Ellie Foden is a dedicated yoga and mindfulness meditation teacher with nine years of experience teaching all over the world. She has taken numerous trips to study under great yogic masters in India and is passionate about passing on ancient wisdom in a way that elevates modern life. Her motto is: instead of waiting for the light at the end of the tunnel, become the light itself. Her training includes 200-hour Yoga Teacher Training (which qualifies for the teaching of Ashtanga & Hatha yoga, Meditation, Vedic Chanting and Pranayama/Breathwork), Ayurvedic Yoga Massage Levels 1, 2 &3, and Trauma-Informed yoga. She is a registered yoga & meditation teacher with the Yoga Alliance UK, and a registered massage teacher with the Complimentary Therapists Association (CThA). She also has degrees in Art & Design and Fashion Design.

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