Resistance Training with Weights

Take Your Strength to New Heights with Resistance Training with Weights

Advanced Resistance Training with Weights

Push your limits with our Advanced Resistance Training with Weights class, designed for those ready to take their strength training to the next level. This challenging session incorporates a variety of weight-based exercises to build muscle, increase strength, and enhance athletic performance. Focused on advanced techniques and progressive overload, you'll be guided through intense workouts that require a solid foundation in resistance training. Ideal for experienced individuals seeking to challenge themselves and achieve new personal bests in a supportive, dynamic environment.

When is this class on?

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Tim Harris
Tim Harris is a Level 3+ Personal Trainer and accredited in the treatment of injuries and pre- and post-natal management. Tim has been coaching and training clients of all ages professionally for many years and prides himself on offering sessions that cater to all abilities. “Progression not Perfection.”
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