Practical Open Mic

Transform your health with practical, achievable fitness and wellness strategies.

Practical Open Mic

Embrace a healthier, more active lifestyle with the Practical Group. Here, practical fitness goals meet everyday nutrition and emotional balance, all tailored to fit your life. This group is about making real, achievable changes, supported by expert advice and a motivating community. 

This class provides an opportunity for you to connect, share ideas, and be heard. During this session, you can can express your views, air your thoughts, and provide feedback for the Practical Living Well group. It also serves as a platform to suggest potential guests for Goldster.

This interactive forum encourages reflection, open communication, and community engagement, fostering a supportive and inclusive environment for all members.

When is this class on?

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Tim Harris
Tim Harris is a Level 3+ Personal Trainer and accredited in the treatment of injuries and pre- and post-natal management. Tim has been coaching and training clients of all ages professionally for many years and prides himself on offering sessions that cater to all abilities. “Progression not Perfection.”
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