Journaling and Wind Down

Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery.

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Journaling and Wind Down

When is this class on?

Wednesday, 17th September 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 09/17/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Thursday, 18th September 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 09/18/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Monday, 22nd September 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 09/22/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Tuesday, 23rd September 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 09/23/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Wednesday, 24th September 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 09/24/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Thursday, 25th September 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 09/25/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Monday, 29th September 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 09/29/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Tuesday, 30th September 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 09/30/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Wednesday, 1st October 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 10/01/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Thursday, 2nd October 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 10/02/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Monday, 6th October 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 10/06/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Tuesday, 7th October 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 10/07/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Wednesday, 8th October 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 10/08/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Thursday, 9th October 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 10/09/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Monday, 13th October 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 10/13/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Tuesday, 14th October 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 10/14/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Wednesday, 15th October 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 10/15/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Thursday, 16th October 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 10/16/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Monday, 20th October 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 10/20/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

Tuesday, 21st October 2025

2025-09-17T19:00:00Z - 2025-09-17T20:00:00Z

Add to calendar 10/21/2025 20:00 Europe/London Journaling and Wind Down Goldster Class: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. www.goldster.co.uk/class-list/journaling-and-wind-down/ 15 use-title

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Ellie Foden

Jess Parkinson

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