Gentle Yoga

Embrace Serenity and Wellness through the Soothing Practice of Gentle Yoga.

Sign-up NOW

View Class Schedule

Gentle Yoga

Welcome the soothing flow of Gentle Yoga, a class designed to introduce the serene world of yoga in a soft, nurturing manner. Tailored for beginners or those seeking a less intensive practice, this session focuses on slow, gentle movements and stretches that promote relaxation, flexibility, and mental clarity. Through mindful breathing and carefully curated poses, participants are guided towards a state of calm and balance. Gentle Yoga is the perfect choice for anyone looking to unwind, rejuvenate, and explore the healing benefits of yoga at a comfortable, relaxed pace.

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Jess Parkinson

Jess is trained in and teaches hatha, vinyasa flow, yin and pre and post-natal yoga as well as leading one to one private sessions. She is also an intrinsic biomechanics coach™ and personal trainer working with a broad range of clients structuring sessions to their specific goals and needs. She is also a registered Oxygen Advantage instructor working with groups and individuals to help optimise their well-being through functional breath-work coaching. Jess is the current holistic master trainer at Gymbox across all 12 of their London based clubs. Jess is constantly influenced and her business has been inspired by her career in the creative industries, specifically musical theatre. Jess spent 2 years in the hit musical “School of Rock” on the West End as well as singing the musical theatre finale for Jack Whitehall’s Netflix special “Jack Whitehall: At Large” Achievements: 200hrs hatha and vinyasa yoga, 150hrs yin yoga, 65hrs pre and post natal yoga, 50hr anatomy for yoga, Level 3 personal trainer, Biomechanics Coach Diploma, Advanced instructor training in Oxygen Advantage breath-work coaching. CPD's: Advanced Kettlebell Course (The training protocol), Advanced Nutrition for Physical Performance, Group Studio Cycling, Bootcamps & Circuits, Advanced Fitness Testing, Functional Resistance Training (Lifetime fitness) Non-fitness related: Musical Theatre PG Dip (Royal Academy of Music)

Connect with Goldster

Class Benefits Rating

Check out Geek Notes for more info...