Gentle Intermediate Pilates

Further Your Pilates Practice with Our Gentle Intermediate Class.

Gentle Intermediate Pilates

Take the next step in your Pilates journey with Gentle Intermediate Pilates, a class thoughtfully designed to bridge the gap between beginner and more advanced practices. This session enhances core strength, flexibility, and balance through a series of controlled movements that focus on precision and breath. With an emphasis on gentle progression, this class offers modifications to suit individual needs, ensuring a supportive environment for deepening your practice. Ideal for those who have mastered the basics and are ready to explore new challenges at a moderate pace, Gentle Intermediate Pilates helps you build a stronger, more resilient body while maintaining a focus on mindfulness and alignment.

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Jude Hirschheimer
Jude Hirschheimer is a dedicated and passionate Pilates and movement teacher with 15 years' experience teaching matwork classes. She has studied with various Pilates governing bodies as well as branching out to explore in-depth anatomy, breath-work, NeuroKinetics and functional movement. Her qualifications include Body Control Pilates: Matwork Teacher Level 3, Pilates Education and Research: Cadillac certification, Pilates Body Europe: Reformer certification, NeuroKinetic Therapy: Level 2 Practitioner, American College of Sports Medicine: Health & Fitness Instructor, Garuda: Matwork Foundation, Pilates Therapy: Trigger Point Massage certification, Immaculate Dissection - functional anatomy, assessment and corrective strategies: Courses 1-6 "Move, everyday"
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