Foundational Open Mic

Start your wellness journey with foundational practices in a supportive, engaging community.

Foundational Open Mic

Embark on your wellness journey with the Foundational Group, a welcoming space designed for beginners to discover the pillars of a healthier lifestyle. Engage with simple, enjoyable practices and a supportive community eager to guide you through your first steps towards lasting well-being. 

This class provides an opportunity for you to connect, share ideas, and be heard. During this session, you can can express your views, air your thoughts, and provide feedback for the Foundational Living Well group. It also serves as a platform to suggest potential guests for Goldster.

This interactive forum encourages reflection, open communication, and community engagement, fostering a supportive and inclusive environment for all members.

When is this class on?

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Jen Shackleton
Jen Shackleton is an NLP Coach, Advanced EFT Practitioner, and Fitness Instructor, blending holistic wellness techniques to empower personal growth. With over a decade in wellness, Jen's sessions focus on building health foundations tailored to individual needs, creating a safe environment for guidance and progression.
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