Breathwork And Meditation

Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states.

Breathwork

Breath is vital for life, it is a life force. However over the years this life force can start to shut down due to various life events. Find out how to heal and refresh mind, body and soul by adopting specific breathing techniques.

This class emphasises the importance of breathing for health and wellbeing. By breathing deeply, and with the diaphragm, the parasympathetic nervous system is activated, heart rate is slowed and blood pressure lowered. Thus a larger amount of oxygen reaches the body’s cells and organs  Do consult a medical advisor before attending if you have any existing conditions or have had recent surgery.

The breathing technique used will be pranayama, yogic breathwork (pranayama literally means 'energy control'), to centre the mind and find harmony within the nervous system. Followed by a mindfulness-based meditation. 

When is this class on?
Thursday, 23rd May 2024
2024-05-23T17:00:00Z - 2024-05-23T18:00:00Z
Add to calendar 05/23/2024 18:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Monday, 27th May 2024
2024-05-23T18:00:00Z - 2024-05-23T19:00:00Z
Add to calendar 05/27/2024 19:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Thursday, 30th May 2024
2024-05-23T17:00:00Z - 2024-05-23T18:00:00Z
Add to calendar 05/30/2024 18:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Monday, 3rd June 2024
2024-05-23T18:00:00Z - 2024-05-23T19:00:00Z
Add to calendar 06/03/2024 19:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Thursday, 6th June 2024
2024-05-23T17:00:00Z - 2024-05-23T18:00:00Z
Add to calendar 06/06/2024 18:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Monday, 10th June 2024
2024-05-23T18:00:00Z - 2024-05-23T19:00:00Z
Add to calendar 06/10/2024 19:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Thursday, 13th June 2024
2024-05-23T17:00:00Z - 2024-05-23T18:00:00Z
Add to calendar 06/13/2024 18:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Monday, 17th June 2024
2024-05-23T18:00:00Z - 2024-05-23T19:00:00Z
Add to calendar 06/17/2024 19:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Thursday, 20th June 2024
2024-05-23T17:00:00Z - 2024-05-23T18:00:00Z
Add to calendar 06/20/2024 18:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Monday, 24th June 2024
2024-05-23T18:00:00Z - 2024-05-23T19:00:00Z
Add to calendar 06/24/2024 19:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Thursday, 27th June 2024
2024-05-23T17:00:00Z - 2024-05-23T18:00:00Z
Add to calendar 06/27/2024 18:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Monday, 1st July 2024
2024-05-23T18:00:00Z - 2024-05-23T19:00:00Z
Add to calendar 07/01/2024 19:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Thursday, 4th July 2024
2024-05-23T17:00:00Z - 2024-05-23T18:00:00Z
Add to calendar 07/04/2024 18:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Monday, 8th July 2024
2024-05-23T18:00:00Z - 2024-05-23T19:00:00Z
Add to calendar 07/08/2024 19:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Thursday, 11th July 2024
2024-05-23T17:00:00Z - 2024-05-23T18:00:00Z
Add to calendar 07/11/2024 18:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Monday, 15th July 2024
2024-05-23T18:00:00Z - 2024-05-23T19:00:00Z
Add to calendar 07/15/2024 19:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Thursday, 18th July 2024
2024-05-23T17:00:00Z - 2024-05-23T18:00:00Z
Add to calendar 07/18/2024 18:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Monday, 22nd July 2024
2024-05-23T18:00:00Z - 2024-05-23T19:00:00Z
Add to calendar 07/22/2024 19:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Thursday, 25th July 2024
2024-05-23T17:00:00Z - 2024-05-23T18:00:00Z
Add to calendar 07/25/2024 18:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title
Monday, 29th July 2024
2024-05-23T18:00:00Z - 2024-05-23T19:00:00Z
Add to calendar 07/29/2024 19:00 Europe/London Breathwork And Meditation Goldster Class: Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states. www.goldster.co.uk/class-list/breathwork-and-meditation/ 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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Ellie Foden
Jess Parkinson
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