Body Weight Training

Physically flourish with Body Weight Training.

Mixed Ability Body Weight Training

Welcome to our Mixed Ability Body Weight Training online class! Whether you're a fitness enthusiast looking to spice up your routine or a beginner eager to embark on your fitness journey, this class is designed to cater to all levels of expertise. With a focus on utilizing your own body weight as resistance, our experienced instructors will guide you through dynamic workouts aimed at improving strength, flexibility, and overall fitness. From foundational movements to advanced variations, each session offers a balanced blend of exercises to challenge and motivate every participant. Join us and discover the empowering benefits of body weight training, tailored to meet you wherever you are on your fitness path.

 Below you'll find any resources for this class


John Skelcher
When is this class on?

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Tim Harris
Tim Harris is a Level 3+ Personal Trainer and accredited in the treatment of injuries and pre- and post-natal management. Tim has been coaching and training clients of all ages professionally for many years and prides himself on offering sessions that cater to all abilities. “Progression not Perfection.”
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